hatha yoga
Học thuậtThân thiện
Definition
Noun: 1. A system of physical yoga that emphasizes bodily postures (asanas), breathing techniques (pranayama), and sometimes meditation, aimed at preparing the body for higher spiritual practices or promoting physical and mental well-being. It is the form of yoga most widely practiced in the West.
Usage
Hatha yoga is used as a non-count noun to refer to the general practice or system. It is often modified by adjectives describing its style or intensity. - She practices hatha yoga every morning to improve her flexibility and focus. - The class offers a gentle introduction to hatha yoga. - Traditional hatha yoga includes both asanas and pranayama.
Examples
- Noun:
- For stress relief, many people turn to hatha yoga.
- The teacher explained that hatha yoga balances the "ha" (sun) and "tha" (moon) energies within the body.
- This book provides a detailed guide to hatha yoga postures.
Advanced Usage
- Hatha can sometimes be used attributively (like an adjective) before other nouns.
- She follows a hatha tradition that focuses on holding poses for longer durations.
- The term is often used in contrast to other yoga styles (e.g., , , ).
- While vinyasa is flow-based, hatha yoga classes often hold poses statically.
Variants and Related Words
- Yoga (n): The broader spiritual and ascetic discipline originating in ancient India, of which is one branch.
- Asana (n): A physical posture or pose in yoga.
- Pranayama (n): Breath control in yoga.
Synonyms
- Physical yoga
- Yoga postures (this refers specifically to the asana component)
Related Phrases
- Hatha yoga practice: The regular performance of hatha yoga exercises.
- A consistent hatha yoga practice can improve posture and core strength.
- Hatha yoga class: A session led by an instructor.
- The hatha yoga class on Tuesday is suitable for beginners.
Noun
- yogic exercises (popular in the West) that combine difficult postures (which force the mind to withdraw from the outside world) with controlled breathing